A 10-Point Plan for (Without Being Overwhelmed)
Things to Do to Overcome Anxiety Attack
An anxiety attack is usually unexpected and come along with various physical and emotional signs. Some of the physical signs of panic attack include; nausea, difficulty in breathing, sweating and increased heartbeat. Some few people have also reported to feel chest pain during anxiety attack. Intense fear and constant worrying are the common signs of emotional panic attack. Anxiety attacks occur unexpectedly and strike very fast. But when under panic attack you can use the following methods to overcome it and prevent it from re-occurring.
The first way of calming down during panic attacks is to close your eyes and have a deep breath. Panic attacks are known to temporarily block the victim’s ability to remember, the power to reason and think correctly, and the ability to focus steadily. If you breathe bit by bit slowly you will be able to regain these body functions. As you will be breathing bit by bit, try to do it, four counts, each time. Closing your eyes as you breathe will help you to focus on your breathing and to restrain from any distractors as well as the main source of panic attacks.
The second tip you can apply to overcome anxiety attacks is practicing mindfulness. When a person is under an anxiety attack, he or she is usually separated from reality. Therefore, only if you are mindful you will know what is happening near you. Practicing mindfulness entails focusing on familiar sensations such as feeling the texture of your blazer in the palm of your hands. This can bring you back to reality and make you aware of what is going on in your surroundings.
The third thing to do when you are prone to panic attacks is to keep your lavender inhaler close. Lavender is known to reduce and soothe some effects of a panic attack; therefore, people prone to anxiety attacks should have some lavender oil close to them. Breathing in the scent of lavender oil will relieve you from the effects of anxiety. What you need to be careful about is using lavender with benzodiazepine medication. If you use the two together you will experience drowsiness.
Among some of the things that trigger panic attacks are; problems related to financial, some types of food products, places crowded with people and many more. Therefore, it is good that you know what is causing your anxiety attack and avoid it as possible. So in case you frequently suffer from panic attacks you can consider this choice for therapy as discussed by the report. In case you apply this therapy correctly your anxiety attacks will end, but if it keeps on occurring, then you should consult an expert dealing with such conditions.