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Reasons Why Chinese Food Is Good For You

You must have heard that food cures all kinds of illnesses. When you are feeling under the weather, someone must have suggested you take a certain kind of food to feel better. The Chinese people take this a bit further because food to them is meant for wellness. Most of the Chinese cuisine is known to be very nutritious. With all the spices and vegetables that are part of Chinese cuisine, you get why it is good for you. Here are the reasons why you should eat more Chinese food.

Soup is very healthy and Chinese food is known to include loads of it. Soups are made from either chicken, fish or even beef and loaded with vegetables which adds vitamins. This soup becomes very nutritious and very good for you. Flu or fever can be treated using this nutritious soup from the Chinese. When you take the soup, any feeling of fatigue will be cured right away. Just like you would take hot tea to help with digestion, this Chinese hot soup also works the same.

The ratio of vegetables to meat in Chinese cuisine is quite different from other cuisines. Even though you need protein in your body, meat is not the best source of protein. The Chinese understand this very well and that is why they prefer having more vegetables and less meat. A ratio of 3:1, that is vegetables to meat is considered quite healthy. This ratio not only allows for nutrients in the body but also ensures that you are full.

Chinese food is also eaten from small plates and chopsticks. This is different from what you are used to and makes the whole experience exciting. The small plates means that the servings will also be quite small. The chopsticks can only hold little food which means that you will be forced to eat slowly. Eating fast is an unhealthy habit that causes bloating and there is more glucose in the blood. If you want to lose weight and have better digestion, you should eat slower.

Chinese food always consists of rice because it is their staple food. Rice is a good source of nutrients. Because they have variety, they serve all kinds of rice from black to purple and even red rice. Black and purple rice is healthier and less starchy as compared to white rice. Less starchy rice means fewer calories and a healthier meal.

Another staple of Chinese food is seafood. They eat all kinds of fish and sea animals. Healthy oils are found in this seafood because fish are high in healthy oils. This is why you should consider eating Chinese food. Another thing you get with Chinese food is herbs and spices. Even more than the flavor, the herbs and spices have healing properties.

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